Almonds
- Botanical Name: Prunus dulcis
- Areas grown in: California, Iran
- Harvesting season: September onwards
- Types: Californian Almonds, Iranian Almonds, varies according to size
- Imported as: Whole, In shell
Benefits:
- Lowers Bad Cholestrol
- Bone Building food,
- Rich in Vitamin E, Potassium, Magnesium etc.
