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Sorghum(Jowar) | Millet(Bajra) | Maize | Rice | Barley | Wheat | Soya Beans | Bengal Gram Split(Chana Dal) | Black Eyed Pea(Chora) | Chickpeas(Kabuli Chana) | Green Gram(Moong Beans) | Kidney Bean | Lentil Split(Masoor Dal) | Pigeon Pea Split(Toor Dal) | Split Black Gram(Urad Dal) | Cardamon | Cumin | Fenugreek Seeds | Red Chilli | Turmeric | Amaranth Seeds | Chia Seeds | Flax Seeds | Niger Seeds | Quinoa Seeds | Sesame Seeds | Sunflower Seeds

 

Benefits:

  • lowers chances of cardiovascular disease,
  • Keeps blood sugar, blood pressure and cholestrol in check